Chinese fresh yam

The food that nourishes spleen and stomach is the first to push yam, it is a good product of lung, spleen and kidney. The mucilage juice of yam is mainly mucin, which can keep the elasticity of blood vessels and also can moisten the lungs and stop cough. Yam can be used with dates to make porridge, or for soup, and can be stir fried with various ingredients.