Factory source Smooth Sweet Potato Mash – Sweet potato – Nongchuanggang

Sweet potato is also a more common vegetable in daily life, some friends like hard sweet potato porridge to drink, the effect and function of sweet potato is also very good, some people like to eat baked sweet potato.

Sweet potatoes are good for the heart. Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps to balance fluid and electrolytes in human cells, maintain normal blood pressure and heart function. Sweet potatoes have been embraced by nutritionists as a balanced food with only a third of the calories produced by the same weight of rice, and contain almost no fat or cholesterol. Eating sweet potatoes often is good for human health and has a certain weight loss effect. But don’t eat sweet potatoes once too much, so as not to appear heartburn, return to acid or abdominal distension and other abdominal symptoms.

Sweet potato contains vitamin C, vitamin B, vitamin A and so on eight kinds of vitamins, and more than 10 kinds of mineral elements such as phosphorus, iron, also contains A lot of strange effect, high content of sweet potato fiber, this kind of material can increase the volume of excrement and urine, promote gastrointestinal peristalsis, clean up stranded within the lumen of mucus, pneumatosis and corruption, discharge waste toxins and carcinogens, maintain defecate expedite, improve the digestive tract environment, prevent the occurrence of gastrointestinal diseases. The zinc, iron, copper, manganese, calcium and selenium in purple sweet potato are all natural, and the content of iron and calcium is extremely high. Perfect for children.