High Quality for Taro Root Vitamins – Frozen Taro – Nongchuanggang

Taro can be used as dishes, boiled and fried Zhuan, and Shu can also be stewed to satisfy hunger, and it is a good medicine. Taro contains a variety of nutrients, mainly contains rich carbohydrates, every 100 grams containing 17.5 grams of starch, protein 2.2 grams, higher than the general vegetables, so taro can be made staple food.Steamed taro, baked taro, taro soup, taro dish, taro cake, taro cake, there are dozens of cooking methods of taro.

Taro has a reputation for being soft and delicate and sweet. The vitamin and mineral content of taro is higher, and it has the medicinal value such as clearing heat and resolving phlegm, detumescence and analgesia, embellish intestines and purge. In addition, taro still contains the mineral such as calcium, phosphorus, iron and carotene, thiamine, riboflavin, Nike acid, vitamin C to wait for a variety of vitamins. These substances have certain nutritional value for human body.

Taro contains protein, calcium and other elements, at the same time the content of fluoride is also very high, often eat taro can effectively protect teeth, prevent tooth decay. Taro is alkaline food, can effectively balance the acidity and alkalinity in the body, have hairdressing, raise the effect of hair. At the same time for the stomach acid too many friends, edible taro to neutralize stomach acid, is also very good.

When making fresh noodles, add taro to increase the brightness of fresh noodles, and also improve the smooth taste of noodles. Taro and walnut together, complementary to each other, can be released by the two more intense aroma.Waro and walnut, make the perfect match and take you to a better flavour trip.

Additional, eat taro to still can fight tumor, the recovery after putting on radiotherapy more, and hematochezia and the treatment of lack of power also have benefit. Taro contains a lot of vitamin, additionally, although contain starch quantity to compare tall, but quantity of heat is low, while enjoying delicious, also can have the effect that reduce weight.