High Quality Fresh Chow Chow Indian Fruits and Vegetables

Chayote, chow chow, squash or Bangalore brinjal is a common inexpensive vegetable that belongs to the gourd family, along with
melons and cucumbers. It is known by different names in different places. In some countries it is called cho-cho, pipinola, pear
squash, vegetable pear or choko.

It also contains folate (which is great for cell division and for pregnant women), vitamin B6 and vitamin K.