Americans consume too much sodium: Here are ways to reduce intake

Americans consume approximately 3,200 to 5,000 milligrams of sodium every day.This is one of the main causes of high blood pressure, heart disease, high blood pressure and stroke.The US Food and Drug Administration stated that daily intake should not exceed 2,300 mg.However, if you can try to eat only 1500 mg per day, this is the best advice to avoid illness.Consider 2300 mg as the limit.It is controllable, but still high, and you need to take more precautions.
Sodium is very important to your body, so you don’t want to avoid it because you need it.The real problem occurs through excess.The damage is excessive.Just like saturated fat, it does no harm to you; people just eat too much.If you control them, food is not really bad for you.However, when a substance is added and present in all the foods you buy and eat, it is difficult to adjust it.Therefore, the best way to regulate sodium is to change your diet and eat foods that help balance sodium.
Eat fresh fruits and vegetables.What you can do is not to buy frozen or canned vegetables, but to chop them up and put them in the refrigerator at the time of purchase.If you put fresh vegetables in the refrigerator, they will retain their potency from the day you freeze them to their freshness.
Think of your sodium as a credit card that can only spend so much money every day.This can help you make healthier choices and avoid processed foods and salted snacks.
It is important to read food labels.Just because it says low sodium, you need to add a little salt.Companies often use different wording and techniques to show that their products are low in sodium.Low sodium means 140 mg or less per serving.
Avoid processed, convenient foods.Processed foods, frozen foods, snacks, sauces, canned foods, etc., all contain a lot of salt.For example, frozen packaged vegetarian burgers are very high in sodium.Therefore, you must pay attention to the healthy appearance of products such as frozen vegetarian burgers.Even some healthy snacks say they are healthy, such as energy bars.You may think they are healthy, but they are not.
Prepare your own food.In this way, you can control the sodium content.In addition, by adding spices and herbs, you can enhance the flavor and taste of food without adding salt.Preparation is one of the problems of eating food.The reason fast food and pre-packaged snacks and meals are so popular.
If you eat meals that are high in sodium, eat foods that are high in potassium.Potassium and sodium are a pair of electrolytes and can work together.Eating potassium helps to excrete excess sodium.Fruits and vegetables rich in potassium are bananas, oranges, potatoes, beans, and avocados.
Strength training your taste is the best way to avoid excessive sodium intake.If you eat and use a lot of salt, it will be difficult to eat without salt.Salt can be addictive, so try eating low-sodium foods first.Then, try no sodium.Don’t just go for cold turkey.Reduce your sodium content, so you will not eat salt with carrots.Like I said, do you want sweetened coffee?