Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits. Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices. Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. One fruit without the refuse contains the following nutrientsTrusted Source in milligrams (mg), international units (IU), or grams (g): 229 IU of vitamin A 63 mg of potassium 5 mg of magnesium 5.4 mg of vitamin C 2 mg of calcium 0.29 mg of iron 1.9 g of fiber Passion fruit also contains phosphorus, niacin, and vitamin B-6, which a healthy body needs. the nutritional profile and possible health benefits of passion fruit.: Provides key nutrients Rich in antioxidants Good source of fiber Low glycemic index Improve insulin sensitivity Boosts the immune system Supports heart health Reduce anxiety